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What is it?

Shirley Grove-Grayling — Sat, 05 Jan 2008 08:50:09 GMT

Hypnotherapy

is a safe, non-addictive and effective form of treatment that uses hypnosis to give beneficial change, tailored to individual needs. It is a powerful tool achieving specific goals, such as weight loss, overcoming phobias, getting rid of bad habits and reducing anxiety and stress.

What do I have to do?

Having established the course of treatment, the therapist will guide you into hypnosis. You simply have to listen, follow the simple instructions and allow yourself to relax completely.

Will I lose control?

Throughout the hypnotic experience, you are totally in control of yourself and your thoughts. You can speak, hear, move and come back to your ordinary state of being whenever you wish.

How does hypnotherapy work?

Under hypnosis and by using specific techniques, the unconscious can be safely reprogrammed, instilling a sense of confidence and self-worth, and helping the body fight physical illness and pain.

Neuro Linguistic Programming (NLP)

is a technique based on words and images to help the mind deal with certain problems. It can be used with or without hypnosis.

When used alongside hypnotherapy it can enhance the effectiveness of the treatment.

Hypnotherapy Articles

Shirley Grove-Grayling — Sun, 27 Jan 2008 13:42:32 GMT

I have found the Hypnotherapy Articles website http://www.hypnotherapyarticles.com an interesting and sometimes invaluable resource.

The purpose of the Hypnotherapy Articles web site is to provide articles about hypnotherapy and hypnosis, for both members of the public and for professional interest.

Introduction

Shirley Grove-Grayling — Sun, 06 Jan 2008 17:24:15 GMT

I am a GHR registered hypnotherapist and work to an ethical code of practice laid down by the General Hypnotherapy Standards Council and am directly responsible to it.

Based in South Norfolk, I have a purpose-built cabin providing privacy and quiet to enable my clients' treatments to be effective and enjoyable.

Since qualifying, I have successfully treated many clients, so if you have a problem you think I could help you with, please contact me. The initial consultation is free and you will be under no obligation to continue if you do not wish to do so.

Common Myths

Shirley Grove-Grayling — Tue, 08 Jan 2008 16:34:08 GMT

"A means of making you do things against your will"

Wrong - no-one can be made to do anything that they would not freely do when not under hypnosis.

"It is magic"

Wrong - hypnotists do not have magical powers. They have mastered the skill of the effective use of hypnotism.

"It makes you go to sleep"

Wrong - although your eyes might be shut, you will be extremely alert.

Cabin views at Miacre

Shirley Grove-Grayling — Sun, 17 Feb 2008 07:46:06 GMT

The garden hypnotherapy cabin

Garden cabin interior

For help with:

Shirley Grove-Grayling — Sat, 05 Jan 2008 08:34:20 GMT

Confidence Building

IBS & Digestive problems

Nail Biting

Relaxation

Sleep Problems

Smoking

Stress & Anxiety

Unwanted Habits

Weight Control

A session costs £40.00 and lasts approximately an hour, sometimes longer. The initial consultation is free and includes relaxation hypnotherapy which will give you an insight into how hypnosis works.

I provide a CD recording of the first treatment so that you can reinforce the therapy in your own time. Very often only one session is needed to affect a cure.